Welcome to Happy-ME
Your Academy to get a HAPPY-LIFE
 

 

 

Courses for a completely happy life






Releasing fear and discovering inner peace 

For numerous people, apprehension, fear, and insecurity are persistent feelings that hinder them from living their lives freely. Such emotions prevent us from pursuing our ambitions, making our existence unfulfilling. Often, fear dominates our daily lives.
This course aims to equip you with the necessary skills to confront anxiety, panic, and crises effectively. By doing so, you'll be able to regain control of your life and pursue the activities that you value.

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Inner childhood:

Our childhood experiences often shape our present behaviors, leading to recurring patterns in our relationships and situations. This program is designed to help you break away from these negative patterns of behavior, gain a deeper understanding of your needs, and rediscover the joy and vibrancy that you might have lost over time.





Emotional Freedom

We often use avoidance strategies to avoid emotional discomfort. However, such tactics can be counterproductive, harming our physical and mental health, straining relationships, and exacerbating emotional distress. This four-step course is designed to help us navigate and experience our inner emotional world constructively, enabling us to deal effectively with challenging feelings.


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MEDITATION & MINDFULNESS

Let the stress fall away from you and find more relaxation, peace and ease in 6 weeks.
In this course, you will learn how to lead a fulfilled and happy life despite stress, obligations and the daily grind.
Through practical mindfulness exercises and guided meditations, I will show you how easy it can be to bring more awareness and joy into your everyday life.



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